🌿 Desafio #3 – Um momento sem pressa | 🌿 Challenge #3 – A Moment Without Rush
Hoje, tire alguns minutos para fazer algo ao seu ritmo — beber água devagar, conversar, arrumar o espaço ou simplesmente respirar fundo.
As pequenas pausas ajudam a reduzir o stress e a recuperar energia, mesmo nos dias mais intensos.
Porque o equilÃbrio também se pratica. 🌱
Este é o terceiro de uma série de desafios que estamos a desenvolver no âmbito do MH4HRM Project, que tem como objetivo promover o bem-estar e a saúde mental no contexto laboral.
Saiba mais sobre o projeto em 👉 https://mh4hrm.eu/pt-pt/
#mh4hrm #mentalhealth #humanresources #employeewellbeing #hrtraining #ErasmusPlus #EUfunds
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Today, take a few minutes to do something at your own pace — drink water slowly, have a chat, tidy up your space, or simply take a deep breath.
Small pauses help reduce stress and restore energy, even on the busiest days.
Because balance is something we practice too. 🌱
This is the third in a series of challenges we are developing within the MH4HRM Project, aimed at promoting well-being and mental health in the workplace.
Learn more about the project at 👉 https://mh4hrm.eu/en/
#mh4hrm #mentalhealth #humanresources #employeewellbeing #hrtraining #ErasmusPlus #EUfunds
Desafio #3 – Um momento sem pressa © 2025 by PREVIFORM is licensed under CC BY 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/4.0/
