💚 Desafio #1 – Pausa para cuidar | Challenge #1 – Pause to Care
Onde quer que esteja — num escritório, numa oficina, numa escola ou no terreno — faça uma pausa, respire fundo e observe o que a rodeia.
Por vezes, cuidar da saúde mental começa com algo tão simples como dar espaço à respiração e estar presente. 🌿
Pequenos gestos, grandes impactos.
Este é o primeiro de uma série de desafios que estamos a desenvolver no âmbito do projeto europeu MH4HRM – Mental Health for Human Resources Management, que tem como objetivo promover o bem-estar e a saúde mental no contexto laboral.
Saiba mais sobre o projeto em 👉 https://mh4hrm.eu/pt-pt/
#mh4hrm #mentalhealth #humanresources #employeewellbeing #hrtraining #ErasmusPlus #EUfunds
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Wherever you are — in an office, a workshop, a school, or out in the field — take a moment to pause, breathe deeply, and notice what surrounds you.
Sometimes, caring for your mental health starts with something as simple as creating space to breathe and being present. 🌿
Small actions, big impact.
This is the first in a series of challenges that we are developing as part of the European project MH4HRM – Mental Health for Human Resources Management, which aims to promote well-being and mental health in the workplace.
Learn more about the project 👉 https://mh4hrm.eu/en/
#mh4hrm #mentalhealth #humanresources #employeewellbeing #hrtraining #ErasmusPlus #EUfunds
Desafio #1 – Pausa para cuidar © 2025 by Previform is licensed under CC BY 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by/4.0/
